Magnesium Sleep Spray: A Simple Nightly Ritual for Rest + Calm
If you’ve ever climbed into bed exhausted and still felt wired, you’re not the only one. Our days are full, our brains are busy, and sometimes the body needs a little nudge to remember how to relax.
That’s exactly why we created our magnesium sleep spray — a simple mist made with magnesium, lavender, and castor oil that you can keep by your bed and use as part of your nighttime ritual.
What’s in the Bottle (and Why)
Our spray is made with three main ingredients:
Magnesium – a mineral your body uses for muscle relaxation, nerve support, and overall calm
Lavender – a classic nighttime scent known for its soothing, relaxing aroma
Castor oil – a rich, moisturizing oil that helps the magnesium sit nicely on the skin and feel more nourishing than harsh or drying
No complicated directions, no 15-step routine. Just a few sprays on your skin, a deep breath, and a moment to let your body unwind.
Why Magnesium Is So Helpful at Night
Magnesium is often called the “relaxation mineral” for a reason. Many of us don’t get enough of it from food, and when levels are low, you may notice things like:
Tight or crampy muscles
Restless legs at night
That “tired but still buzzing” feeling
Trouble settling down before bed
Using magnesium on the skin is one gentle way to support your body. Instead of swallowing a pill, topical magnesium is sprayed right onto areas that feel tight or overworked — like calves, feet, shoulders, or lower back — and massaged in.
We’re not claiming it’s a cure for insomnia or any medical condition, but many people find that consistent use helps their body relax more easily and supports better sleep over time.
Why We Added Lavender and Castor Oil
We didn’t want this to be just another harsh magnesium oil that stings and dries out your skin. So we blended it with:
Lavender for a soft, calming scent that naturally pairs with rest, deep breathing, and winding down
Castor oil for moisture and a smoother feel on the skin
Together, they turn a quick spray into a mini ritual: a moment to slow down, breathe in, and tell your nervous system, “We’re done for the day.”
How to Use the Magnesium Sleep Spray
There’s no wrong way to use it, but here’s what most people like:
At Night (for sleep + relaxation):
Use it about 10–15 minutes before bed
Spray onto:
Bottoms of your feet
Calves and thighs
Shoulders, neck, or lower back
Gently rub it in
Take a few slow breaths and let the lavender scent settle around you
For Tension or Soreness (any time of day):
Spray onto tight or tired areas (like calves after standing all day or shoulders after a long time at a desk)
Massage in with slow, firm strokes
A light tingling feeling is common with magnesium on the skin. If that bothers you, you can apply it over a light layer of lotion or oil, or just use fewer sprays and build up slowly.
As always, if you’re pregnant, have medical conditions, or take medication, check in with your healthcare provider before adding anything new to your routine.
Who It’s For
This spray is especially helpful if you:
Want a simple, natural way to support your sleep
Carry stress in your neck, shoulders, or jaw
Deal with restless legs or tight calves at night
Are building a bedtime routine that isn’t just scrolling on your phone
Make It Part of Your Night
The spray is one piece. The ritual is the rest.
Try pairing it with:
A warm shower or bath
Light stretching or a few gentle yoga poses
Turning lights down and screens off
A few minutes of reading, journaling, or quiet
Over time, the combination of the scent, the feel of the spray, and the routine itself becomes a signal to your body: it’s safe to relax now.
If you’re ready to sleep a little deeper, soften your evenings, and give your nervous system some extra love, our magnesium + lavender + castor oil spray is an easy, low-effort place to start. A few sprays, a deep breath, and you’re already halfway to bed. 🌙✨